Room Parasol II

Speaker(s):

Description

Writing is a therapeutic exercise that can help an individual process experiences, express emotions in a healthy way, and record events for future reference. Writing can also aid someone in drawing out memories of the past that may need to be addressed and resolved. In this presentation, Caroline S. Cooper, a published writer on mental health topics, will teach session attendees about different styles of writing and how they can benefit an individual moving through the recovery process. Caroline will also share how writing played a crucial role in her recovery as an example. During the presentation, attendees will have opportunities to participate in writing exercises to practice some of the material presented. A handout will be provided for notes and will contain a summary of the different styles presented.

Objectives

• Discuss how to approach writing without fear
• Write a poem to express feelings in a healthy way
• Use a journal to record their recovery journey
• Share personal experience as a way to heal and encourage others