Self-Care is NOT Selfish: 10 Creative Tools for Boosting Your Resiliency
Speaker(s):
Presentation:
You have been working very hard most recently through a global pandemic. You are balancing your family needs and you are working diligently to meet the demands of the people you serve.
We now have over two decades of research that working in high stress, trauma-exposed professions carries risk to the staff.
The level of compassion fatigue staff experience can ebb and flow from one day to the next. Even very healthy staff with optimal life/work balance and self-care strategies can experience compassion fatigue.
Participants will improve their understanding of compassion fatigue, secondary trauma and burnout and will be given ten practical take-away tools, resources and strategies to include in daily self-care planning for improving health and resiliency.
Objectives:
- Define compassion fatigue, secondary trauma and burnout.
- Identify the signs and symptoms of compassion fatigue, secondary trauma and burnout.
- Utilize ten hands-on tools and resources for building resiliency.