Presentation
By

Room Parasol II

Speaker(s):

Sarah Thomas, EdD, MSW, LCSW

Description

When we think about self-care we often visualize vacations, spa days, dinner out, and maybe even that morning cup of coffee. While these strategies are important, in this presentation we will go deeper. Let’s talk about strategies to improve your work day, advocate for your needs, prevent burnout and fatigue, and recover from the difficult and essential work that you do.

Objectives

    • Define burnout and compassion fatigue.
    • Discuss the detrimental effects of burnout and compassion fatigue on mental health care professionals.
    • Describe key strategies for mindfulness and flow state.
    • Identify a personalized essential self-care plan to prevent and work-related distress.
    • Utilize tools to advocate for wellbeing in your workplace.
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