Paradise Ballroom ABC

Speaker(s): Susie Arbo

Description:

“Living Your Best Life!” is an energizing and motivating presentation, focusing on how to be the best version of yourself you can be. Whether you work in community mental health, a substance abuse field, a school, private practice, a prison, or a hospital setting, “Living Your Best Life” is designed to help even the most seasoned clinicians and administration professionals continue to learn to care for themselves mentally and emotionally and find joy in their career.  

This motivating session will focus on self care, time management skills, stress reduction, and learning to find a balance between your work and home life.  With the demand being so high since the pandemic in mental health professions, we don’t want to see our fellow colleges burnout.   This presentation will give attendees valuable tools they can use immediately in their professional and personal life, which in turn, not only helps themselves, but also benefits the people they live and work with.  This is an empowering presentation that will inspire mental health professionals to feel positive about their life and rekindle and enhance their passion for this caring profession. 

Objectives

• After participating in the session, attendees will have learned 10 self care strategies.  
• After participating in this session, attendees will learn 5 coping strategies to manage stress and their time effectively.  
• After participating in this session, attendees will learn 5 techniques to help them identify balance between personal and their professional life.