Speaker(s)
This is a two-part presentation.
In part 1 of this presentation an overview of Acceptance and Commitment Therapy will be provided as well as the concept of psychological flexibility as a learned intervention. Educational material will be provided regarding ACT philosophy involving third tier behavioral interventions in psychology, using acceptance/willingness and mindfulness strategies to improve psychological flexibility as well as the ability to have and experience distressing thoughts, feelings, and/or physical sensations in order to live a more vital and meaningful life.