Speaker(s):
Shari Scott, MA, LPC, LCPC, NCC, CISD
Presentation: Participants will learn how to identify the differences between stress and burnout, as well as how to recognize their personal signs of both. From there, participants will also explore ways to manage stress and burnout through holistic measures. Those include taking care of one’s body and physical health, setting professional boundaries, practicing time management, and increasing one’s emotional intelligence.
Objectives:
- Identify one’s personal signs (emotional, cognitive, behavioral/physical) of prolonged stress and burnout
- Describe the difference between stress and burnout
- Explore techniques to prevent and treat professional burnout
- Teach practical self-care strategies to reduce stress and burnout
- Describe ways in which the helping professional can establish boundaries
- Define the work-life balance and explore its importance
- Identify ways to manage stress holistically
Slides and Handouts: