Please note that seating for presentations in the Self-Care Room (Parasol I) are limited to 25 seats. This presentation will last from 2:00pm – 3:00pm.
Speaker(s):
Presentation: Through mindfulness meditation, we will find inner peace and befriend our discomfort (physical or mental) to be healthier and happier.
Objectives:
- Articulate the definition and myths of mindfulness meditation
- Provide scientific evidence for how mindfulness meditation works
- Guide audience through meditation to be inspired to learn more on meditation for self-care purposes or to integrate into their practice.