Speaker(s)
This workshop will include breathing and mindful movement exercises to reduce stress. The workshop will include Coherent Breathing exercise to increase heart rate variability and overall wellbeing. Highlights of research studies about the benefits of qigong, mindfulness, and pranayama (breathing exercises) will be reviewed. Participants will be able to practice the exercises to help reduce stress and ‘burn out.’ Participants will also be able to teach these beneficial practices to clients. Information about resources for ongoing practice will be provided. The presenter will also describe experiences teaching these exercises to mental health patients at Fulton State Hospital.